Wednesday, July 20, 2011

Work It Out: Jackie Warner Style

Workout: Routine A, Circuit 1 of Jackie's weight-lifting program + 20 min interval session
This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off by Jackie Warner: Book Cover

Talk about shaking things up, this lady kicks bootay!

I was first introduced to her through Shape's feature on her Power Circuit routine. I loved it and still use it from time to time. Today's routine was no different, tough with another serving of tough on the side!

Have you ever done any of her workouts?

I actually just bought the nook book but haven't started it yet, I'm still trying to get through Franklin's autobiography. I did scroll through and am trying the workouts, including the treadmill interval workout. It's only 20 minutes but you're alternating speed and incline so you never get bored, you don't have time to. Plus, you're supposed to do it every work day and I've gotten a great burst of energy both days - we'll see how it goes.

I'll do a full review of the book once I get around to finishing it. Have you read it? Any thoughts?



Anonymous said... Best Blogger Tips

I used to have one of her books but gave it up after a while. love your blog major contents and helpful . definately following

Sarah said... Best Blogger Tips

I didnt know she wrote a book, I loved her reality show though =)

cynthiasolc said... Best Blogger Tips


Fashberries, you have some cool sense of style. Thanks for posting!

cynthiasolc said... Best Blogger Tips


Yes, I would totally recommend it. Sorry it took me forever to reply - random I know ;)