Friday, May 3, 2013

Flashback Friday: Scream & Shout

Workout: crossfit mix

You guys, I made it to crossfit this AM and it was... tough + wonderful!

I had so much fun and was reminded of my old basketball days in high school. It's seriously been about 17 years since I've done box jumps. It's been 17 years since I was in high school. I am officially OLD.

They actually set up a bunch of weights so I didn't have to jump as high. It was still tough. I was the only one in class again, but the trainers are really nice and I can't complain too much about the music. I think they were playing Will.I.Am's latest CD and let me tell ya, by round 4-5 (I don't know, I lost track) my legs wanted to Scream & Shout:

So today's video seemed so appropriate.

On a sidenote; Britney always reminds me of my college days because everyone was all into her, I didn't know what the big deal was. Now, I have no idea why, but I really like her. Maybe it's because she seems to be getting past all the drama. Or maybe it's because she's never been stick thin or seemed like she wanted to be. She just always seems so fit.

Anyways, are you a Britney fan?

Have a great weekend!

ADios :)