Sugar: 42g (yowza!)
Last night I pulled out one of my many 1/4 measuring cups to prep my oatmeal for the night (me + oatmeal = bffs).
I wanted some milk and I had the cup out so it was just instinct to use it and measure 1/2 cup out of milk, not even thinking about it. Little did I know that I would be shocked to see how small 1/2 c milk looked in my glass.
I mean, really?
I know there have been many a day when I filled that puppy up all the while thinking I was having 1 serving of milk. Try more like 2.5x that amount.
Word to the wise (Vanilla Ice) – it’s always good to measure stuff from time to time! Do you guys do this? Ever been shocked like I was?
In terms of sugar tracking, the sugar is a ninja! You know that seasoned rice vinegar – 5g of added sugar for 1 tablespoon. That’s a 5th of my recommended daily intake.
I had to skip it since I was already at 15+g before noon – I couldn’t believe it. Turns out, maybe I should also rethink my coffee creamer as well and turn that into more of a “treat”.
I’ve been slacking (again) on the exercise front. I’m trying to stop the “dream-feedings” with Brielle, so she keeps waking up at 3 on the dot. It’s throwing me up a bit but I gotta keep on trying. After reading that link, though I think Maybe Brielle might not be ready to drop it yet. Decisions, decisions.
Off to watch Glee :)