I did manage to get in a 25-minute yoga workout in. More specifically, I TRIED to follow the Total Body & Lower Body yoga flows from fitsugar.com. Tried is the key word because my poses do not look like the ones on those flows!
Believe it or not, I'm already sore and it's only been a couple of hours! Easing back into exercising might be a little tough!
Also, I really need to work on my posture. I noticed I've been slouching a lot more recently and according to this article, it's good for your running and yoga can help.
Bring on the yoga, I say!
I got ready and had a repeat chile relleno for breakfast. Can't let those babies go to waste, I tell ya!
I still had some leftover whole-wheat pasta and so I microwaved it with some frozen veggies and added sardines in tomato sauce for some protein. It is such a quick and healthy lunch option!
Now we're off to by some groceries and stock up on healthy foods!
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