Crank up the heat!

Have you ever noticed that your appetite tends to decrease in the midst of summer? I just don't seem to get that hungry.

According to this Women's Health Diet Roadblock's article, learning to endure a slightly uncomfortable 81 degree zone might help reduce you're appetite by as much as 20%.

Lowering that AC might be good for you and for the environment!

Breakfast

I had my pre-workout smoothie before I headed to the gym to pump some iron. Luckily the gym was kind of empty today, so it was a nice surprise and I switched up my routine a bit.

At work, I had a bowl of those yummy frosted mini-wheats with a banana and my standard iced coffee.

I need that coffee to kick-in too, I would love to take a nap right about now!