We had a small training session at work today and verified it actually works!
I had some of the leftover pearl couscous surprise, but paired it with a small can of sardines in water. I know it doesn't sound (or look) too appetizing, but it packs a lot of protein and it's actually pretty good.
I had half a cup of grapes and couldn't resist knowing there were Cherry Twizzlers in the office. I had to scope one out :)