Workout: “The Hill” 3.5 mile run in 34 min + 2.5 mile walk with the doggies.
This will be short and sweet, almost like my Saturday. For a day with no big plans, I don’t know how the time went by so fast.
I do know, my run was tough and awesome all at the same time. There’s a hill about a mile from my house that is tough. Richard ran it last week and suggested I do it today. I obliged and I’m glad I did.
I’ve been running flat trails for 2+ years with the only hills done on the treadmill. I think this messed me up a little during my last half-marathon so I think I may have to incorporate “The Hill” workout more often.
How was your day? BTW, ‘twas beautiful over here :)