Workout: 30 minute interval run on threadmill
Calories: 2000
I do believe pecans are my favorite nut, what’s yours? I lucked out today and found a bag with some leftover pecans from a while back. Yay me!
I don’t think I’ve ever tried pecan butter, though. Do they make that? Doesn’t that sound good, I gotta look into that.
Today’s workout was good, I did an interval session which was more like a tempo run because I kept alternating between a 6 and 7mph pace every quarter mile.
The run felt really good and my back was ok for the most part, I think (I hope) it’s getting better.
I have to say, the online yoga class I tried on Monday has me feeling all sorts of sore in my core area. It’s so different than the regular soreness when you do abdominal exercises. I’m sore in places I didn’t know could get sore, but it feels good :)
I’m going to try the Core Heart Opener Vinyasa Flow tomorrow and I’m really looking forward to it.
Have a good night ya’ll – Glee is awaiting :)
Many Blessings!
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